Notes on a Nervous Planet
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Summary
The book «Notes on a Nervous Planet» by Matt Haig explores the impact of the modern world on human mental health. The author shares personal experiences and offers practical advice for improving emotional well-being. Haig examines how technology, social media, and the constant flow of information can cause anxiety and stress. He encourages readers to find balance, slow down, and pay attention to their inner world to cope with the challenges posed by contemporary life.
Date of publication: 13 February 2025
———Notes on a Nervous Planet
Author:
Genre: Psychology