Notes on a Nervous Planet
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Historical Context and Significance
The book «Notes on a Nervous Planet» by Matt Haig explores the impact of the modern world on human mental health. It encourages readers to consider how information overload, social media, and constant stress affect our perception and emotional state. Haig shares personal experiences and offers practical advice for improving quality of life. The book has become an important contribution to the discussion of mental health in society, emphasizing the need for a mindful approach to information flow and self-care. It has received positive reviews for its honesty and accessibility, fostering a more open discussion on mental health topics.
Date of publication: 13 February 2025
———Notes on a Nervous Planet
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Genre: Psychology