The Power of Habit
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Summary
The book «The Power of Habit» by Charles Duhigg explores the nature of habits, their impact on our lives, and ways to change them. The author explains how habits are formed through a habit loop consisting of a cue, routine, and reward. Duhigg provides examples from the lives of individuals and organizations, demonstrating how habits can be altered and leveraged for success. The book also examines the neurobiological aspects of habits and offers practical advice on changing them, emphasizing the importance of awareness and replacing old habits with new, more beneficial ones.
Date of publication: 4 July 2024
Last updated: 14 July 2024
———The Power of Habit
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Genre: Self-development