Becoming Supernatural

Main Ideas

• Conscious and subconscious mind: Joe Dispenza explores how the conscious and subconscious mind affect our reality and health, and how we can use them to achieve supernatural abilities.
• Meditation and visualization: The author emphasizes the importance of meditation and visualization as tools for changing thought patterns and achieving desired outcomes in life.
• Epigenetics: Dispenza explains how our thoughts and emotions can influence genetic expression and how we can consciously change our health and well-being.
• Neuroplasticity: The book discusses the concept of neuroplasticity, showing how the brain can change and adapt in response to new thoughts and experiences.
• Energy field: The author claims that there is an energy field around each person and that we can learn to interact with it to improve health and life.
• Power of intention: Dispenza explores how intention and focus can influence material reality and lead to changes in life.
• Practical exercises: The book offers various practical exercises and techniques for developing supernatural abilities and enhancing quality of life.