Becoming Supernatural

Implementation Notes

• Meditation practice: Joe Dispenza emphasizes the importance of regular meditation to change states of consciousness and achieve supernatural abilities. He recommends starting with simple techniques, gradually deepening the practice and increasing the duration of meditations.
• Creating intention: The author advises clearly formulating intentions and goals to direct energy and attention in the right direction. This helps focus on desired changes and activate transformation processes.
• Emotional involvement: Dispenza asserts that to achieve changes, it is necessary not only to think about them but also to experience corresponding emotions. He recommends cultivating feelings of gratitude, joy, and love to enhance the effect of practices.
• Visualization: The book highlights the importance of visualization as a tool for creating a new reality. The author advises regularly imagining desired changes to strengthen the connection between consciousness and physical reality.
• Changing beliefs: Joe Dispenza explains that limiting beliefs can hinder personal growth. He suggests working on changing them through awareness and replacement with positive affirmations.
• Gratitude practice: The author recommends practicing gratitude daily to raise vibrational levels and attract positive changes in life. This helps focus on positive aspects and strengthen emotional well-being.
• Focus on the present moment: Dispenza emphasizes the importance of being in the present moment to achieve changes. He advises developing mindfulness and learning to let go of the past and not worry about the future.