Staring at the Sun: Overcoming the Terror of Death

Summary

«Staring at the Sun: Overcoming the Terror of Death» is a book by American psychotherapist and professor of psychiatry Irvin D. Yalom, where he delves into one of the most profound and unsettling human topics—the fear of death. Yalom shares his extensive experience working with patients who have faced terminal illnesses or deep existential crises. Through real-life cases from his practice, the author demonstrates how contemplating death can lead to a more conscious and fulfilling life. The book is filled with stories of how people learn to accept the inevitability of death, which helps them cope with grief and gain a new perspective on life, recognizing its value and brevity.