Staring at the Sun: Overcoming the Terror of Death

Key Concepts and Strategies

«Staring at the Sun» is a book by Irvin Yalom that focuses on the psychology of death and the fear of it. The author offers various strategies to overcome this fear, including accepting the inevitability of death, seeking personal meaning in life, and creating an internal dialogue. Yalom uses examples from his therapeutic practice, patient stories, and philosophical arguments to help readers confront their fears and learn to live a more meaningful life despite the awareness of life's finiteness.