The Easy Way to Stop Drinking

Summary

The book «The Easy Way to Stop Drinking» by Allen Carr offers a unique approach to overcoming alcohol addiction. The author, known for his methods on quitting smoking, applies similar principles to alcohol. Carr argues that alcohol addiction is not a physical but a psychological problem. He helps readers realize that alcohol provides no benefits, only creating an illusion of pleasure and relaxation. The book aims to debunk myths about alcohol and encourages readers to change their mindset to eliminate the desire to drink. Allen Carr uses logical arguments and examples to demonstrate that life without alcohol can be more fulfilling and happier. The main goal of the book is to help people understand that they can free themselves from addiction without willpower and suffering, simply by changing their attitude towards alcohol.