The Magic

Exercises

• The magical morning begins with gratitude, when each new day is welcomed as a precious gift and you write down ten things you are grateful for.
• The magic gratitude stone is an evening ritual where you hold a stone in your hand and recall the best event of the day, expressing words of thanks.
• The magic check is an exercise in which you write yourself a check for the desired amount, imagining how this money comes into your life.
• The magic air you breathe becomes a symbol of gratitude for every breath, filling you with an awareness of the value of life.
• Magical relationships is a practice where you express gratitude to people who enrich your life, strengthening bonds and creating harmony.
• The magic day is the intentional creation of a perfect day in your imagination, where you give thanks for every detail as if it has already happened.
• Magic dust for others is an act of generosity and kindness, when you mentally shower those around you with gratitude, wishing them happiness and well-being.
• The magic walk is a meditative journey where each step is accompanied by silent gratitude for the world around you.
• The magic meal is mindful eating, where you give thanks for every dish, recognizing the effort and love put into its creation.
• The magic wish list is the creation of a list of your most cherished dreams, where you give thanks for their fulfillment as if they have already come true.