When Panic Attacks

Summary

In "When Panic Attacks," David Burns invites the reader on a journey through the labyrinths of anxiety and panic, revealing their nature with remarkable sensitivity and attention to the intricacies of the human soul. Drawing on his extensive experience as a psychotherapist, the author skillfully unravels the mechanisms behind anxious states, gently untangling the knots of fear and doubt. Through vivid examples, moving patient stories, and practical exercises, Burns demonstrates that panic is not a life sentence but a temporary challenge that can be overcome. He offers not only scientific explanations but also effective cognitive-behavioral therapy techniques, enabling readers to gradually reclaim their inner peace and confidence. The book becomes a guide through the world of emotions, where everyone can find hope and the strength to overcome their own anxieties.