When Panic Attacks

Implications and Applications

• The information in the book becomes a guiding thread for those seeking to overcome anxiety and panic attacks, allowing readers to gradually unravel the inner labyrinths of fear and doubt.
• The practical exercises offered by the author serve as finely crafted tools, helping to identify and challenge distorted thoughts, returning control over one’s perception.
• The cognitive therapy methods presented in the book find their place in everyday life: they teach us to notice subtle shades of emotion, analyze them, and gently transform our inner dialogue.
• Readers learn not only to cope with sudden bouts of anxiety but also to build a solid foundation of psychological resilience, as if constructing a house on the firm ground of new beliefs.
• Burns’s recommendations become part of a personal self-care ritual, allowing one to gradually restore a lost sense of safety and inner harmony.