Ten Days to Self-Esteem

Summary

In "Ten Days to Self-Esteem," David Burns invites the reader on a journey through inner worlds, where anxiety and doubt give way to confidence and self-respect. Over ten consecutive days, the author offers not just theoretical reflections but practical exercises that help identify and overcome negative beliefs about oneself. Like an experienced guide, Burns teaches how to see your own worth, dismantle internal barriers brick by brick, and build a foundation for healthy self-esteem. His approach combines the scientific rigor of cognitive-behavioral therapy with warm human empathy, turning the process of self-discovery into a living dialogue with oneself. This book is not just a manual, but a gentle compass for those seeking harmony and learning to accept themselves with love and respect.