Ten Days to Self-Esteem

Interesting Facts

• In this book, the reader embarks on a journey through the labyrinths of their own mind, where every turn is a step toward breaking free from the chains of self-criticism and anxiety.
• The author skillfully weaves real-life stories into the narrative, with people's inner battles becoming a mirror for anyone seeking harmony with themselves.
• Instead of dry theory, the book is filled with living practice: exercises and journals act as magical keys, opening doors to new perspectives on oneself and one's feelings.
• A central idea is that self-esteem is not an innate gift, but a skill that can be nurtured with care and patience, like a fragile plant on a windowsill.
• The book invites the reader to a dialogue with themselves, where honesty and compassion become the main allies on the path to inner freedom.