Ten Days to Self-Esteem

Exercises

• Each day, the reader is invited to have an honest dialogue with themselves, filling pages with reflections on their own feelings and thoughts, as if opening secret doors to the soul.
• Special attention is given to exercises for identifying and challenging negative beliefs: the reader learns to catch their inner voices, write them down, and, like an artist, rewrite new, supportive formulas on the canvas of consciousness.
• Mood diary assignments become a kind of mirror, reflecting not only emotions but also the hidden causes of anxiety and doubt.
• Practical exercises for analyzing automatic thoughts invite the reader to subtle mental work: step by step, they learn to untangle the knot of distorted perceptions, replacing them with brighter and more realistic views.
• The book includes tasks where the reader is asked to list their achievements and strengths, to regain faith in themselves and see the inner light often hidden behind clouds of self-criticism.
• Special exercises are aimed at developing self-compassion: the author suggests writing a letter of support to oneself, filled with warmth and care, as if addressing a best friend.
• At the end of each day, the reader sums up, noting even the smallest successes and new discoveries, to gradually build a solid foundation of confidence and self-respect.