Ten Days to Self-Esteem

Book Review

David Burns's book «Ten Days to Self-Esteem» is not just a practical guide, but a finely crafted bridge between psychological theory and real human experience. The author, gifted with the rare ability to explain complex ideas in clear and vivid language, invites the reader on a journey through the labyrinths of the soul, where each step is not only an exercise but also an honest conversation with oneself. Critics note that Burns masterfully combines the scientific rigor of cognitive-behavioral therapy with genuine care for the inner world of the individual, without lapsing into preachiness or dry didacticism. His approach is free from excessive pathos, yet filled with respect for the reader's individuality, making the book especially valuable for those seeking not universal formulas, but support and understanding. Many reviewers emphasize that the book's structure—a ten-day course—gives the process of self-work rhythm and meaning, while the practical assignments become unique steps toward inner freedom. At the same time, some critics point out that achieving profound change requires not only following instructions, but also being ready for honest self-reflection, which is not always easy. Nevertheless, Burns's «Ten Days to Self-Esteem» rightfully holds its place among the best self-development books, offering the reader not the illusion of easy solutions, but a path to genuine confidence and harmony with oneself.