Feeling Good: The New Mood Therapy

Summary

The book «Feeling Good: The New Mood Therapy» by David Burns focuses on cognitive-behavioral therapy and offers readers practical methods to combat depression and negative emotions. Burns explains how our thoughts affect our mood and how changing negative thought patterns can improve emotional well-being. The author provides exercises and techniques to help recognize and alter distorted thoughts, thereby enhancing mental health and boosting self-esteem. The book aims to equip readers with tools for self-managing their emotions and mood.