Feeling Good: The New Mood Therapy

Book Review

David Burns' book «Feeling Good: The New Mood Therapy» has received positive reviews from both critics and readers. As a psychiatrist and psychotherapist, Burns offers practical methods for combating depression and improving emotional well-being. Critics note that the book is written in an accessible language and contains numerous practical examples, making it useful for a wide audience. Special attention is given to cognitive-behavioral therapy, which is presented as an effective tool for changing negative thought patterns. Some reviewers highlight that the book can serve as an excellent supplement to professional therapy, as well as being beneficial for independent study. However, despite many positive reviews, some critics point out that the book may be challenging to understand without prior knowledge of basic psychology.