High Performance Habits: How Extraordinary People Become That Way

Exercises

• Keep a clarity journal, asking yourself daily about your true goals, values, and priorities, as if you are charting a course by the stars of your own life.
• Practice mindful breathing and short pauses throughout the day to return to a state of inner focus and freshness, as if you are filling your sails with new wind.
• Make a list of your strengths and areas for growth, allowing yourself an honest look in the mirror of self-development.
• Set ambitious yet inspiring standards in your work and relationships, as if you are building lighthouses pointing the way to mastery.
• Regularly analyze your actions and results by asking yourself: «What did I do well?» «Where can I improve?»—turning each day into a valuable lesson.
• Create a gratitude ritual, noting three things each day for which you feel thankful, so your heart fills with light and warmth.
• Plan your weeks and days with a focus on the most important tasks, as if you are placing highlights on the canvas of a great masterpiece.
• Seek opportunities to serve others, showing care and support, so your energy becomes a source of inspiration for those around you.