The Blue Zones

Summary

The book «The Blue Zones» by Dan Buettner explores regions of the world where people live significantly longer and healthier lives than average. The author identifies five such zones: Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), the Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA). Buettner analyzes lifestyle, diet, social connections, and other factors contributing to longevity in these regions. He offers practical advice and strategies that can help people in other parts of the world improve their health and extend their lives, based on the experiences of those living in the blue zones.