The Blue Zones

Interesting Facts

• The book explores regions of the world where people live significantly longer than average and identifies common lifestyle traits.
• The author identifies five main «Blue Zones»: Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), the Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA).
• One of the key factors in longevity is a strong sense of community and social support.
• The diet in the «Blue Zones» includes a lot of plant-based foods, especially legumes, and minimal processed foods.
• Physical activity in these regions is a natural part of daily life, not the result of deliberate workouts.
• Many centenarians from the «Blue Zones» have a clear sense of purpose in life, which, according to the author, contributes to their longevity.
• Stress in these regions is reduced through regular relaxation rituals, such as meditation, prayer, or napping.