Tame Your Anxiety: Rewiring Your Brain for Happiness

Summary

In the book «Tame Your Anxiety: Rewiring Your Brain for Happiness», Loretta Graziano Breuning invites readers into the subtle world of human emotions, unveiling the nature of anxiety through the lens of evolutionary biology and neurochemistry. With the grace of a researcher and the care of a mentor, the author explains how ancient brain mechanisms that once protected our ancestors have become sources of worry and fear today. Breuning suggests not fighting anxiety, but taming it—learning to recognize the signals of our own brain and gently redirecting them toward joy and inner peace. Through metaphors, vivid examples, and practical exercises, she teaches readers to build new neural pathways that foster harmony with themselves and the world around them. This book is not just a guide to managing anxiety, but an inspiring journey toward self-understanding and the discovery of happiness rooted in the wisdom of one's own mind.