Tame Your Anxiety: Rewiring Your Brain for Happiness

Interesting Facts

• The book reveals the surprising role of ancient brain regions that govern our anxieties like relentless guardians of inner peace, and suggests learning to hear their voice without obeying it unconditionally.
• The author masterfully connects scientific discoveries about neurochemistry with vivid examples from everyday life, allowing readers to see how habitual anxiety reactions are formed and reinforced in the brain.
• Special attention is given to the happiness hormones—dopamine, serotonin, oxytocin, and endorphins—which, like invisible conductors, direct our emotions and behavior.
• Readers receive practical techniques that literally allow them to rewrite the neural pathways of anxiety, like an artist recreating the canvas of their inner world.
• The author inspires us to see anxiety not as an enemy, but as an ancient survival mechanism that can be tamed and turned into an ally on the path to harmony and joy.