Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Summary

Loretta Graziano Breuning's book, «Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels», explains how the happiness hormones work in our brain and how we can consciously influence their production to improve our quality of life. The author offers practical advice and strategies to help increase these hormone levels, enhancing our mood and overall well-being. Breuning explains how habits and daily actions can stimulate the production of serotonin, dopamine, endorphins, and oxytocin, and how you can change your habits to achieve more sustainable happiness. The book provides a scientifically grounded approach to understanding and managing your emotions and behavior to create a happier and more fulfilling life.