Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Book Review

Loretta Graziano Breuning's book, «Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels», has received positive reviews from critics for its accessible and scientifically grounded approach to understanding brain function and happiness hormones. The author offers readers practical advice and exercises to improve emotional well-being and increase happiness levels. Critics note that Breuning successfully combines scientific data with simple explanations, making the book useful for both specialists and a general audience. However, some reviewers point out that the book may be overly simplified for those already familiar with neurobiology. Overall, the book is considered a valuable resource for those who want to better understand how their brain and emotions work and how to improve their quality of life.