The End of Alzheimer's

Key Concepts and Strategies

In «The End of Alzheimer's», Dale Bredesen offers a comprehensive approach to treating and preventing Alzheimer's disease, which he calls the ReCODE program (Reversal of Cognitive Decline). The main concepts and strategies include:
1.Personalized approach: treatment should be tailored to each patient based on their unique biomarkers and genetic factors.
2.Multifactorial approach: Alzheimer's is viewed as the result of multiple factors, including inflammation, insulin resistance, hormone and nutrient deficiencies, toxicity, and infections.
3.Lifestyle changes: the importance of diet, physical activity, sleep, stress management, and cognitive stimulation.
4.Nutritional supplements and hormone therapy: using vitamins, minerals, antioxidants, and hormones to support cognitive function.
5.Toxin elimination: detoxifying the body from heavy metals, mold, and other harmful substances.
6.Mitochondrial support: enhancing mitochondrial function to boost brain cell energy levels.
7.Genetic testing: using genetic information to develop personalized treatment and prevention strategies.