The Six Pillars of Self-Esteem

Implementation Notes

• Practice mindfulness: Regularly take time for self-reflection and awareness of your thoughts and feelings. This will help you better understand yourself and your needs.
• Accept responsibility: Acknowledge your responsibility for your own life and decisions. This includes both successes and failures.
• Affirm your values: Identify and adhere to your personal values and principles. This will help you stay true to yourself in any circumstances.
• Practice self-assertiveness: Learn to express your thoughts, feelings, and desires openly and honestly, without infringing on the rights of others.
• Goal setting: Set clear and achievable goals that align with your values and interests. This will help you move forward and grow.
• Self-acceptance: Accept yourself as you are, with all your strengths and weaknesses. This is the foundation for healthy self-esteem.
• Practice personal integrity: Strive for your actions to align with your beliefs and values. This strengthens trust in yourself and confidence in your abilities.