Your Body's Telling You: Love Yourself!

Main Ideas

• In her book, Lise Bourbeau uncovers the profound connection between physical ailments and the inner world, asserting that every illness is a meaningful signal reflecting unresolved emotional conflicts and soul wounds.
• The author invites readers to see their bodies as wise companions who, through pain and discomfort, strive to convey important messages that need to be acknowledged and accepted.
• The central concept of the book is self-love as the key to healing: only by accepting and loving oneself unconditionally can a person restore harmony between body and soul.
• Lise Bourbeau introduces the idea of five primary wounds—rejection, abandonment, humiliation, betrayal, and injustice—each leaving its mark not only on the psyche but also on physical well-being.
• The book teaches attentive self-listening, searching for the true causes of illness, and a conscious path to inner healing through acceptance, forgiveness, and self-care.