The Language of Letting Go: Daily Meditations on Codependency

Summary

The book "The Language of Letting Go: Daily Meditations on Codependency" by Melody Beattie addresses the issue of codependency that arises in relationships with individuals suffering from various addictions, whether it be alcohol, drugs, or other forms of addiction. The author shares her personal experiences and offers practical advice and strategies for overcoming codependency. Beattie explains how to recognize the signs of codependency, establish healthy boundaries, and restore self-esteem. The book helps readers understand that they are not alone in their struggles and that change is possible if they begin to work on themselves and their relationships.