The Language of Letting Go: Daily Meditations on Codependency

Main Ideas

• Codependency as an emotional and behavioral issue that arises in relationships with addicted individuals.
• Understanding codependency as a loss of control over one's own life and excessive care for others.
• The necessity of acknowledging and recognizing one's codependency to begin the recovery process.
• The role of boundaries in relationships and the importance of establishing them to maintain personal independence.
• The recovery process through taking responsibility for one's feelings and actions.
• Utilizing self-help techniques and support to overcome codependency.
• The significance of self-respect and self-acceptance in the recovery process.
• The importance of seeking professional help and participating in support groups for codependents.