The Language of Letting Go: Daily Meditations on Codependency

Book Review

The book "The Language of Letting Go: Daily Meditations on Codependency" by Melody Beattie is considered one of the most significant works on the topic of codependency. Drawing on her own experience and years of practice, the author offers readers a deep understanding of how codependency affects people's lives. Critics note that Beattie succeeds in conveying complex psychological concepts in a simple and accessible language, making the book useful for both professionals and the general audience. Special attention is given to practical recommendations and exercises that help readers recognize and overcome their issues. Some reviewers highlight that the book can serve as a true guide for those seeking personal growth and improvement in their relationships. However, despite the positive reviews, some critics point out that the book may be too focused on American culture and does not always consider the cultural differences of other countries. Overall, "The Language of Letting Go" is regarded as an important contribution to self-help and psychology literature.