The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Original title: eng. Your Perfect Right: Assertiveness and Equality in Your Life and Relationships · 1970
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Summary
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Robert Alberti is dedicated to developing skills in assertive behavior and self-expression. The authors explain the importance of being assertive—being able to express your thoughts, feelings, and beliefs openly and honestly without infringing on the rights of others. The book offers practical advice and techniques to improve interpersonal relationships, boost self-esteem, and achieve equality in communication. It also explores different communication styles, such as passive, aggressive, and passive-aggressive, and helps readers learn to find a balance between them to build healthier and more productive relationships.
Date of publication: 29 January 2025
Last updated: 6 February 2025
———The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Authors:
Genre: Psychology