The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Main Ideas

• Assertiveness as a key skill for achieving equality in relationships and life.
• The difference between passive, aggressive, and assertive behavior.
• Techniques and strategies for developing assertiveness.
• The importance of self-respect and respect for others in communication.
• How assertiveness contributes to improving personal and professional relationships.
• Practical exercises and examples for applying assertiveness in everyday life.
• Overcoming fear and guilt when expressing your thoughts and feelings.
• The role of assertiveness in managing stress and conflicts.