The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
eng. Your Perfect Right: Assertiveness and Equality in Your Life and Relationships · 1970
Prepared bythe Litseller editorial team.Our goal is to share concise, accurate, and valuable book notes for personal growth and education.
Main Ideas
- Assertiveness as a key skill for achieving equality in relationships and life.
- The difference between passive, aggressive, and assertive behavior.
- Techniques and strategies for developing assertiveness.
- The importance of self-respect and respect for others in communication.
- How assertiveness contributes to improving personal and professional relationships.
- Practical exercises and examples for applying assertiveness in everyday life.
- Overcoming fear and guilt when expressing your thoughts and feelings.
- The role of assertiveness in managing stress and conflicts.
Date of publication: 29 January 2025
Updated: 6 February 2025
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Genre: Psychology
This material is prepared for educational purposes and is not a reproduction of the original text. We do not use protected elements of the work (text, structure, unique scenes).