The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Interesting Facts

• The book is considered a classic guide to developing assertiveness and was first published over 40 years ago, remaining relevant to this day.
• It offers practical advice and techniques for improving communication skills and self-confidence, helping people express their thoughts and feelings more effectively.
• The book explores different communication styles, including passive, aggressive, and assertive, and explains how assertiveness can lead to healthier and more productive relationships.
• One of the key themes of the book is the idea that everyone has the right to their feelings, thoughts, and desires, and that it's important to express them without guilt or fear.
• The book contains numerous examples and exercises that help readers apply theoretical knowledge in practice and develop their assertiveness skills in everyday life.